Course curriculum

    1. Mindfulness-based Queer Resilience

    2. MBQR Course Outline

    1. MBQR Session 1

    2. Session 1 Slideshow

    3. Session 1 Home Practice

    4. Home Practice: Body Scan Recording

    5. Optional: Standing Yoga Audio Recording

    6. Home Practice: Self-care Tracking Form

    1. MBQR Session 2

    2. Session 2 Home Practice

    3. Home Practice: Pleasant Events Calendar

    4. Session 2 Slideshow

    1. MBQR Session 3 Zoom Link

    2. MBQR Session 3 Slideshow

    3. Session 3 Home Practice

    4. Home Practice: Minority Stress / Unpleasant Events Calendar

    5. Home Practice: Lying Down Yoga

    1. MBQR Session 4 Zoom Link

    2. Session 4 Home Practice

    3. Session 4 Slide Show

    1. MBQR Session 5 Zoom Link

    2. Session 5 Home Practice

    3. New Seated Meditation Practice

    4. Difficult Communication Calendar

    5. Session 5 Slideshow

About this course

  • Free
  • 30 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today