Mindful Social & Emotional Learning Solutions
- Tools for Navigating Turbulent Times -
Join me for a free 30-minute micro-coaching session to explore health and wellness coaching. Discover how we can partner for your optimal well-being, one step at a time!
Free
Commit to moving in the direction of wellness in your life by signing up for a full series of 6 health and wellness sessions to support the 3-month long habit change process.
$360
Join me for a transformative 4-week health and wellness coaching experience designed to help you explore and design a plan to build lasting habits for improved health. Let's make wellness a lifestyle together!
$260
Join this 4-week Introduction to Mindful Parenting, Caretaking, and Educating Minicourse which supports caregiver engagement in practices that reduce parent-child relational stress through developing present-moment awareness.
$175
Learn to access inner wisdom and to reduce suffering by developing a compassionate relationship with chronic pain in this 4-week, 1.5-hour per week mini course.
$175
This is a group that meets on Sundays from 7:15-8:30 PDT online and at 310 W Champion St. Bellingham, WA. We check in on our practice, engage in group practice, then read and discuss a book. Currently we are reading Radical Dharma.
Wholistic wellness for adults has as its pillars physical, emotional, spiritual, social, occupational, environmental, financial, and intellectual components. Ideally, if one has had a balanced social and emotional education as a young person, one emerges with skills for healthy living in all these areas. A balanced life has similar levels of energy invested in each of these areas, resulting in a life where one is able to impact the world to achieve what one considers important and of value, while enjoying this life.
Mindfulness with a non-religious, stress reduction focus teaches adults to attend to the physical, emotional and environmental elements of their lives in the present moment in ways that give them insights into the spiritual, social, occupational, intellectual and financial parts of their lives in order to address them with their own innate wisdom.
Well teachers and well parents have skills that they can apply with artistry to living and working with young people.

Our vision is to give individuals the tools to be healthy, creative, flexible, and effective members of the communities in which they live.
Our mission is to facilitate individuals and organizations in practicing the art of living well by being well to create a world that works for us all. 