Mindful Social & Emotional Learning Solutions
- Tools for Navigating Turbulent Times -
Effectively teaching mindfulness in the classroom requires educators to develop a formal meditation practice, as well as to informally practice in their work. This six-hour workshop introduces practices for cultivating self-compassion.
$317
This 2-hour online session designed to help parents, caregivers, and educators nurture responsibility and independence in children and teens. Learn practical, age-appropriate strategies you can start using right away.
$57
Join me for a free 30-minute micro-coaching session to explore health and wellness coaching. Discover how we can partner for your optimal well-being, one step at a time!
Free
Commit to moving in the direction of wellness in your life by signing up for a full series of 6 health and wellness sessions to support the 3-month long habit change process.
$360
Join me for a transformative 4-week health and wellness coaching experience designed to help you explore and design a plan to build lasting habits for improved health. Let's make wellness a lifestyle together!
$260
Join this 4-week Introduction to Mindful Parenting, Caretaking, and Educating Minicourse which supports caregiver engagement in practices that reduce parent-child relational stress through developing present-moment awareness.
$175
Wholistic wellness for adults has as its pillars physical, emotional, spiritual, social, occupational, environmental, financial, and intellectual components. Ideally, if one has had a balanced social and emotional education as a young person, one emerges with skills for healthy living in all these areas. A balanced life has similar levels of energy invested in each of these areas, resulting in a life where one is able to impact the world to achieve what one considers important and of value, while enjoying this life.
Mindfulness with a non-religious, stress reduction focus teaches adults to attend to the physical, emotional and environmental elements of their lives in the present moment in ways that give them insights into the spiritual, social, occupational, intellectual and financial parts of their lives in order to address them with their own innate wisdom.
Well teachers and well parents have skills that they can apply with artistry to living and working with young people.

Our vision is to give individuals the tools to be healthy, creative, flexible, and effective members of the communities in which they live.
Our mission is to facilitate individuals and organizations in practicing the art of living well by being well to create a world that works for us all. 