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Products
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Starting the Wellness Journey: 4-Week Introductory Coaching Program
CoachingJoin me for a transformative 4-week health and wellness coaching experience designed to help you explore and design a plan to build lasting habits for improved health. Let's make wellness a lifestyle together!
4 x $65
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Transform Your Health July
WebinarJoin our live event to learn how to assess the holistic balance in your life in order to improve your health and wellbeing and address or prevent chronic illness and reduce stress.
Free
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Skillful Conversations Part 4: The Power of Pausing and Pacing
CourseLearn strategies to be more present in conversation. This course provides direct practice in self-awareness and relationship skills resulting in feeling more confident during conversations and staying focused when interacting with others.
$40
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Experience Micro-coaching: Your Wellness Journey Starts Here
CoachingJoin me for a free 30-minute micro-coaching session to explore health and wellness coaching. Discover how we can partner for your optimal well-being, one step at a time!
Free
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Transform Your Health: The Journey to Holistic Wellness
WebinarJoin me as we explore holistic wellness, assess the balance in your life, and uncover the tools to improve your health and wellbeing. Let's work together to reduce preventable illnesses and stress for a vibrant life!
Free
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Mindfulness Tools for Parents, Caregivers, and Educators Mini-course
CourseMindful caretaking is being present with youth in the current moment in a kind, non-judgmental way that promotes calmer, less-reactive interactions through practicing self-regulation, attentiveness, acceptance, emotional awareness, and compassion.
$225