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Products
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Transform Your Health: The Journey to Holistic Wellness
WebinarJoin me to learn how to create lasting habits for better health! This interactive session will guide you in selecting achievable goals and taking actionable steps to improve your well-being.
Free
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Mindfulness for Parents, Caregivers & Educators: 8-week Course
CourseMindfulness for Parents, Caregivers, and Educators supports participants in developing awareness manage relational stress when interacting with young people through formal mindfulness practices that transfer into informal interactions.
$360
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Mindfulness-based Stress Reduction 8-week Course
CourseMBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation, movement practices, and integrating into one’s daily life what is discovered to live well.
$425
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Skillful Conversations Part 4: The Power of Pausing and Pacing
CourseLearn strategies to be more present in conversation. This course provides direct practice in self-awareness and relationship skills resulting in feeling more confident during conversations and staying focused when interacting with others.
$40
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Community Meditation
CourseThis group is open to those with no meditation experience as well as those who have been practicing for many years. Group meditation is followed by shared reading and book discussion.
Free
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Pre-order available now!
Mindfulness for Parents, Caregivers, & Educators Miniseries Self-paced
CourseJoin this 4-week Introduction to Mindful Parenting, Caretaking, and Educating Minicourse which supports caregiver engagement in practices that reduce parent-child relational stress through developing present-moment awareness.
$175