Social proof: testimonials

"...gave me to confidence to develop a regular meditation practice. "

Georgiana Nderitu

The course was enlightening. It helped me to be more thoughtful about how to meditate, which gave me the confidence to develop a regular meditation practice. It deepens one's understanding of one's internal wisdom and allows for wiser choices.

"I meditated almost every day for two months!"

Sean Speyer

Jill was great. I really appreciated her passion and knowledge. The classes' gentle pacing and immersion into daily practice helped me find success. I meditated almost every day for two months!

Pricing options

The regular price for the course is $509 or 4-installments of $127. 25. Click on the orange button to the right of the option to enroll. If you want to support others in taking the course, the price is $625 or 4-installments of $156.25. If you need a scholarship, the price is $399 or 4-installments of $99.75. There is no need to apply for a scholarship separately for this course. For the supporter and scholarship tiers or enrollment via invoice, email [email protected] for a code.

Course curriculum

    1. Mindfulness-based Stress Reduction (MBSR) Orientation

    1. MBSR Session 1 Zoom Link

    1. MBSR Session 2 Zoom. Link

    1. MBSR Session 3 Zoom Link

    1. MBSR Session 4 Zoom Link

    1. MBSR Session 5 Zoom Link

About this course

  • $509.00
  • 9 lessons
  • 0 hours of video content

Course Details

Location:

Online via Zoom

Dates:

Sundays, Feb. 16- April 27, 2025 No class April 20, 2025

Orientation and Final Class Feb. 16 & April 27, 9:00 am - 12:00 pm PST (Seattle, WA) -All Other Sessions 9:00 - 11:30 am PDT - Day of Mindfulness Saturday, March 29, 9:00 am - 4:30 pm PST

Instructor(s)

Facilitator Jill Stansbury

Jill Stansbury is a Mindfulness-based Stress Reduction facilitator qualified by the Brown University Center for Mindfulness that has been running parenting and meditation groups for fifteen years. She has been a co-parent, extended family member caretaker, and classroom educator / school administrator for almost thirty years. Meditation has been a daily part of her life for over twenty-five years, and she looks forward to practicing with you. Her goal has always been to guide people to look at their strengths and learn additional tools to increase wellness. This course is part of her vision to share that approach with as many individuals, educators and parents as possible so that the world becomes a place that welcomes and cares for us all.