Social proof: testimonials

"...gave me to confidence to develop a regular meditation practice. "

Georgiana Nderitu

The course was enlightening. It helped me to be more thoughtful about how to meditate, which gave me the confidence to develop a regular meditation practice. It deepens one's understanding of one's internal wisdom and allows for wiser choices.

"I meditated almost every day for two months!"

Sean Speyer

Jill was great. I really appreciated her passion and knowledge. The classes' gentle pacing and immersion into daily practice helped me find success. I meditated almost every day for two months!

Pricing options

The early bird price for the course is $360 or 4-installments of $90. After May 29, the course is $425. Click on the orange button to the right of the option to enroll. Scholarships are available. Email [email protected] for an application.

Course curriculum

    1. Mindfulness-based Stress Reduction (MBSR)- Orientation

    1. MBSR Session 1

    1. MBSR Session 2

    1. MBSR Session 3

    1. MBSR Session 4

    1. MBSR Session 5

About this course

  • $425.00
  • 10 lessons
  • 0 hours of video content

Course Details

Location:

Online via Zoom

Dates:

Sundays, Sept. 21 - Nov. 16, 2025

Orientation and Final Class Sept. 21 & Nov. 16, 2025 1:00 am - 4:00 pm PDT (Seattle, WA) -All Other Sessions 1:00 am - 3:30 pm PDT - Day of Mindfulness Sunday, Oct. 26, 2025 9:00 am - 4:30 pm PDT

Instructor(s)

Facilitator Jill Stansbury

Jill Stansbury is a Mindfulness-based Stress Reduction facilitator qualified by the Brown University Center for Mindfulness that has been running parenting and meditation groups for fifteen years. She has been a co-parent, extended family member caretaker, and classroom educator / school administrator for almost thirty years. Meditation has been a daily part of her life for over twenty-five years, and she looks forward to practicing with you. Her goal has always been to guide people to look at their strengths and learn additional tools to increase wellness. This course is part of her vision to share that approach with as many individuals, educators and parents as possible so that the world becomes a place that welcomes and cares for us all.