Course curriculum

    1. Meet the Instructor

    2. Introduce Yourself

    3. Pre-course Reflection

    4. Session 1 Mindfulness of Breathing Practice

    5. Informed Consent

    6. Home Practice

    1. Submit Session 1's Home Practice Forms Here

About this course

  • $175.00
  • 7 lessons
  • 0 hours of video content

Self-paced Course Details

New practices and activities of approximately 1.5-hours drop weekly on the learning platform for 4-weeks resulting in a total of 6 contact hours. Participants commit to an additional 2.5-hours per week of home practice.

Enrollees have access to the course on the platform and materials for a year. Upon course completion, a certificate with contact hours is issued via email to each participant.
Map showing location of Whatcom Lotus Yoga

Instructor(s)

Facilitator Jill Stansbury

Jill Stansbury is a Mindfulness-based Stress Reduction facilitator qualified by the Brown University Center for Mindfulness that has been running parenting and meditation groups for fifteen years. She has been a co-parent, extended family member caretaker, and classroom educator / school administrator for almost thirty years. Meditation has been a daily part of her life for over twenty-five years, and she looks forward to practicing with you. Her goal has always been to guide people to look at their strengths and learn additional tools to increase wellness. This course is part of her vision to share that approach with as many individuals, educators and parents as possible so that the world becomes a place that welcomes and cares for us all.

Pricing options

Registrants can either pay in full up front or in 3-monthly installments of $58.33. Click on the button next to the option you prefer to enroll. Scholarships are available. Email [email protected] for an application or if you require an alternative payment method or invoice. Scholarship recipients will receive a coupon code that they use to enroll.