Mindful Social & Emotional Learning Solutions
- Tools for Navigating Turbulent Times -
Join me to learn how to create lasting habits for better health! This interactive session will guide you in selecting achievable goals and taking actionable steps to improve your well-being.
Free
Mindfulness for Parents, Caregivers, and Educators supports participants in developing awareness manage relational stress when interacting with young people through formal mindfulness practices that transfer into informal interactions.
$360
MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation, movement practices, and integrating into one’s daily life what is discovered to live well.
$425
Learn strategies to be more present in conversation. This course provides direct practice in self-awareness and relationship skills resulting in feeling more confident during conversations and staying focused when interacting with others.
$40
This group is open to those with no meditation experience as well as those who have been practicing for many years. Group meditation is followed by shared reading and book discussion.
Free
Join this 4-week Introduction to Mindful Parenting, Caretaking, and Educating Minicourse which supports caregiver engagement in practices that reduce parent-child relational stress through developing present-moment awareness.
$175
Wholistic wellness for adults has as its pillars physical, emotional, spiritual, social, occupational, environmental, financial, and intellectual components. Ideally, if one has had a balanced social and emotional education as a young person, one emerges with skills for healthy living in all these areas. A balanced life has similar levels of energy invested in each of these areas, resulting in a life where one is able to impact the world to achieve what one considers important and of value, while enjoying this life.
Mindfulness with a non-religious, stress reduction focus teaches adults to attend to the physical, emotional and environmental elements of their lives in the present moment in ways that give them insights into the spiritual, social, occupational, intellectual and financial parts of their lives in order to address them with their own innate wisdom.
Well teachers and well parents have skills that they can apply with artistry to living and working with young people.
Our vision is to give individuals the tools to be healthy, creative, flexible, and effective members of the communities in which they live.
Our mission is to facilitate individuals and organizations in practicing the art of living well by being well to create a world that works for us all.