Mindful Social & Emotional Learning Solutions
- Tools for Navigating Turbulent Times -
Join me for a transformative 4-week health and wellness coaching experience designed to help you explore and design a plan to build lasting habits for improved health. Let's make wellness a lifestyle together!
4 x $65
Join our live event to learn how to assess the holistic balance in your life in order to improve your health and wellbeing and address or prevent chronic illness and reduce stress.
Free
Learn strategies to be more present in conversation. This course provides direct practice in self-awareness and relationship skills resulting in feeling more confident during conversations and staying focused when interacting with others.
$40
Join me for a free 30-minute micro-coaching session to explore health and wellness coaching. Discover how we can partner for your optimal well-being, one step at a time!
Free
Join me as we explore holistic wellness, assess the balance in your life, and uncover the tools to improve your health and wellbeing. Let's work together to reduce preventable illnesses and stress for a vibrant life!
Free
Mindful caretaking is being present with youth in the current moment in a kind, non-judgmental way that promotes calmer, less-reactive interactions through practicing self-regulation, attentiveness, acceptance, emotional awareness, and compassion.
$225
Wholistic wellness for adults has as its pillars physical, emotional, spiritual, social, occupational, environmental, financial, and intellectual components. Ideally, if one has had a balanced social and emotional education as a young person, one emerges with skills for healthy living in all these areas. A balanced life has similar levels of energy invested in each of these areas, resulting in a life where one is able to impact the world to achieve what one considers important and of value, while enjoying this life.
Mindfulness with a non-religious, stress reduction focus teaches adults to attend to the physical, emotional and environmental elements of their lives in the present moment in ways that give them insights into the spiritual, social, occupational, intellectual and financial parts of their lives in order to address them with their own innate wisdom.
Well teachers and well parents have skills that they can apply with artistry to living and working with young people.
Our vision is to give individuals the tools to be healthy, creative, flexible, and effective members of the communities in which they live.
Our mission is to facilitate individuals and organizations in practicing the art of living well by being well to create a world that works for us all.