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Products
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Tools for Teaching Self-regulation
CourseThis course will give educators a deeper understanding of the development of self-regulatory skills in humans as well as tools to respectfully and effectively support students in building and strengthening self-management capabilities.
$225
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Community Meditation
CourseThis group is open to those with no meditation experience as well as those who have been practicing for many years. Group meditation is followed by shared reading and book discussion.
Free
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Mindfulness-based Stress Reduction 8-week Course
CourseMBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation, movement practices, and integrating into one’s daily life what is discovered to live well.
$400
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Pre-order available now!
Mindfulness for Parents, Caregivers, & Educators Miniseries Self-paced
CourseJoin this 4-week Introduction to Mindful Parenting, Caretaking, and Educating Minicourse which supports caregiver engagement in practices that reduce parent-child relational stress through developing present-moment awareness.
$175
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Mindfulness for Pain Relief Self-paced Mini Course
CourseLearn to access inner wisdom and to reduce suffering by developing a compassionate relationship with chronic pain in this 4-week, 1.5-hour per week mini course.
$175