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Products
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Teaching with Heart: Cultivating Self-Compassion in Education
CourseEffectively teaching mindfulness in the classroom requires educators to develop a formal meditation practice, as well as to informally practice in their work. This six-hour workshop introduces practices for cultivating self-compassion.
$317
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Raising Responsible and Capable Children
CourseThis 2-hour online session designed to help parents, caregivers, and educators nurture responsibility and independence in children and teens. Learn practical, age-appropriate strategies you can start using right away.
$57
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Experience Micro-coaching: Your Wellness Journey Starts Here
CoachingJoin me for a free 30-minute micro-coaching session to explore health and wellness coaching. Discover how we can partner for your optimal well-being, one step at a time!
Free
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Committing to the Path: 6-session Coaching Package
CoachingCommit to moving in the direction of wellness in your life by signing up for a full series of 6 health and wellness sessions to support the 3-month long habit change process.
$360
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Starting the Wellness Journey: 4-Week Introductory Coaching Program
CoachingJoin me for a transformative 4-week health and wellness coaching experience designed to help you explore and design a plan to build lasting habits for improved health. Let's make wellness a lifestyle together!
$260
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Pre-order available now!
Mindfulness for Parents, Caregivers, & Educators Miniseries Self-paced
CourseJoin this 4-week Introduction to Mindful Parenting, Caretaking, and Educating Minicourse which supports caregiver engagement in practices that reduce parent-child relational stress through developing present-moment awareness.
$175